Disclaimer
Effective Date: [Monday, 23 March 2026]
Website: https://flickerscribe.com
1. General Information
The information provided on Flicker Scribe (“we,” “our,” or “us”) through https://flickerscribe.com (the “Website”) is for general informational and educational purposes only.
Our Website focuses specifically on:
Stretching routines
Office fitness tips
Mobility and flexibility exercises
All content is created to help users improve comfort, posture, and daily movement habits.
2. No Medical or Professional Advice
All content on this Website is not intended as medical advice.
We do not provide:
Medical diagnosis
Treatment plans
Professional healthcare recommendations
👉 The stretching routines shared are general and may not be suitable for everyone.
Always consult a qualified healthcare professional (doctor, physiotherapist, or medical expert) before starting any new exercise routine.
3. Use at Your Own Risk
By using this Website, you agree that:
You are responsible for how you use the information
You perform any exercises at your own risk
You understand that results may vary
Flicker Scribe will not be held responsible for:
Injuries
Pain or discomfort
Any health-related issues
👉 Stop immediately if you experience pain or discomfort while performing any stretch.
4. Health & Fitness Disclaimer
The stretching routines published on this Website:
Are general in nature
Are not customized to individual health conditions
May not be suitable for people with injuries or medical conditions
👉 You should:
Warm up before stretching
Perform movements slowly and safely
Seek professional guidance if unsure
5. Accuracy of Information
We aim to provide accurate and helpful content related to stretching routines.
However, we do not guarantee:
Completeness
Accuracy
Reliability
Information may change or be updated over time.
6. External Links Disclaimer
Our Website may contain links to third-party websites.
We do not:
Control external content
Guarantee accuracy of third-party information
Take responsibility for external policies
👉 Visiting external links is at your own risk.
7. Affiliate Disclaimer
Some content may include affiliate links.
This means:
We may earn a small commission
At no additional cost to you
These links help support the Website and allow us to continue creating content.
8. Advertising Disclaimer
We may display advertisements through services such as:
Google AdSense
These ads may:
Use cookies
Show personalized ads
We do not control the content or nature of these advertisements.
9. Limitation of Liability
Flicker Scribe shall not be held liable for:
Any direct or indirect damages
Injuries caused by performing exercises
Losses resulting from Website use
All actions taken based on our content are at your own risk.
10. Consent
By using our Website, you consent to this Disclaimer and agree to its terms.
11. Updates
We may update this Disclaimer at any time.
Any changes will be posted on this page with an updated date.
12. Contact Information
If you have any questions regarding this Disclaimer, please contact us:
📧 Email: [contact@flickerscribe.com]
🌐 Website: https://flickerscribe.com
Last Updated: [Monday, 23 March 2026]